How Often Should You Do Red Light Therapy?

Red light therapy is fast becoming the go-to treatment for scars, wrinkles, stretch marks, and persistent wounds. It reduces the visible signs of aging and offers relief from various conditions. The common question among people considering this treatment is how often to do it. There is no straightforward answer as there is no one-size-fits-all dosage.

However, there are some basics you can consider. These will guide you on how often you should do the therapy. Remember, there is no magic frequency. Everyone is different. Hence, work with what works for you.

Start Slow

Red light therapy is safe and rarely has side effects. However, it is always wise to slow down the introduction of any treatment. It helps your body acclimatize to it, and you can get to know what works best for you. As you start the treatment, consider a few things. These include the severity of your condition and your overall health. They are the foundational considerations of any treatment plan. 

There are also other factors to consider. They may affect the dosage and how often you get red light therapy. Here is a look into these factors.

Conditions and Their Severity

Red light therapy causes an improvement in cellular health and other biological processes. This means some conditions will immediately improve while others may take time. The severity of your condition will contribute to how fast you start seeing results. 

However, that does not mean you need to increase your dose or time because your condition is severe. Take things one step at a time. As things progress, you will start noticing the effects. You can then use the irradiance chart and experimentation to find the correct dosage for your condition. Learn how distance and the treatment area also affect the dosage.

Overall Health

If you are in poor health and suffering from a severe condition, red light therapy can be frustrating. It takes time to start seeing results. However, you need to stick it out and be patient. Remember that red light healing begins from within, at a cellular level. 

When you are in poor health, you will have to go for more sessions. The therapy must promote the optimum cell function so that your body can start naturally healing. Stick to the treatment and start seeing the positive ripple effect, reaping the health benefits.

Age

Aging affects your overall health and your skin. It may compromise your immunity, hormones, and general functions of different body parts. It will also affect the elasticity and condition of your skin. Thus, you may have to get red light therapy more often.

Light Sensitivity

Red light therapy rarely has any side effects. However, it can cause temporary tightness or redness if you have sensitive skin. Your skin color, tone, and thickness can affect the absorption of red-light photons. To alleviate these side effects, you can reduce your treatment time or move further away from the device.

Can It Be Too Much?

You can never have too much red light therapy. You can have it 24 hours a day without damaging your skin. Experiment until you find the optimal time for your body. Adjust things as you move along. Overall, red light therapy is very safe.

For more information on how often you should do red light therapy, visit Daytona Laser Lipo at our office in South Daytona, Florida. You can call (386) 280-4500 today to schedule an appointment.